Meditation really is this easy!

Posted by:

namaste in chakra garden good

Sit in a comfortable position where you won’t be disturbed. Close your eyes and relax into deep abdominal breaths, then allow the breaths to become quiet and gentle. Focus on each breath, how the air feels coming in through the nostrils on the inhale, fills the lungs, how it feels on the exhale. If you find ...

Continue Reading →
0