Half moon smiling in chakra garden - on slider & yogaPractice in a warm, quiet place, free of distractions

Wear comfortable, loose clothing with bare feet

Use a sticky mat to avoid slipping  

Remove jewelry and glasses

Wait 3 hours after eating a large meal and 2 hours after a snack before practicing

When menstruating, eliminate inverted poses and back bends  

When pregnant, consult your health practitioner before beginning a practice and eliminate positions that tighten the abdomen

When injured or sick, consult your health practitioner before starting yoga  

Release the need to be perfect

Honor your ability in each session

Be grateful in every breath.